Let me ask you a question…. When you’re eating, how often do you eat slowly and really take the time to enjoy and savor your meals?
If you’re like most people, you’re likely watching TV, on your phone, playing on the computer…. or doing some kind of “multi-tasking.”
Since this is something the MAJORITY of us do these days, your challenge this week is to EAT WITHOUT DISTRACTIONS for at least one meal every day this week.
That’s right... when you’re eating, all you’re going to do is EAT.
Take the time to really enjoy your food – chew it thoroughly. Taste all of the amazing flavors, and pay attention to your body’s “I’m getting full” signals.